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Top 5 Tips for Erasing Emotional Eating
Have you been there before? You get home from a long day at work and need to feel "better" so you reach for the sweetest, saltiest food...
30 Day FITMAS Craze -WOAH!
It's almost time for Meg's annual Fit-Mas Challenge for YOU. So how do you know if you need a Fit-Mas Craze Challenge? 1. Do you feel...
Meg's Top Books for Weight Loss (HINT: Most have nothing to do with food..!)
This year one of my goals was to read MORE books. Ya'll, I hated books in college but now, that I have found my passion I LOVE reading!...
Behind every photo is REALITY
Phew, We can finally breathe! Have you ever been in a crazy season of life? Perhaps one that was completely difficult? Yes I have been...
Finding J-O-Y in the midst of your trial
As I sit here quietly this morning I am reflecting on a very stressful year, filled with chaos, stress, deployment workups, parenting,...
3 Powerful Tools That Helped me Get out of a Slump
Morning friends. 2017 has been such a challenging year for me. Physically, mentally and emotionally. With my husbands upcoming...
25 Ways to Jumpstart Weight Loss using Real Food, Faith & Fitness
Are you a busy woman that dreams of fitting in those jeans and feeling confident? Do you struggle to lose weight because you eat when you...
