It's almost time for Meg's annual Fit-Mas Challenge for YOU. So how do you know if you need a Fit-Mas Craze Challenge? 1. Do you feel...

You wake up, perhaps in the middle of the night with a migraine. YUP. It's so bad it actually WOKE you up! And now, you have to get up...

So we all know once and a while we can have negative thoughts. As women, this can probably happen more often than men. I have been there,...