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Behind every photo is REALITY
Phew, We can finally breathe! Have you ever been in a crazy season of life? Perhaps one that was completely difficult? Yes I have been...
Hello Deployment #3
AW yes, that lovely little deploment is coming up very soon. This will be our first one with a kiddo (we have 4 animals but that doesn't...
Finding J-O-Y in the midst of your trial
As I sit here quietly this morning I am reflecting on a very stressful year, filled with chaos, stress, deployment workups, parenting,...
3 Powerful Tools That Helped me Get out of a Slump
Morning friends. 2017 has been such a challenging year for me. Physically, mentally and emotionally. With my husbands upcoming...
25 Ways to Jumpstart Weight Loss using Real Food, Faith & Fitness
Are you a busy woman that dreams of fitting in those jeans and feeling confident? Do you struggle to lose weight because you eat when you...
3 Highly Effective Ways to get through a Migraine Day
You wake up, perhaps in the middle of the night with a migraine. YUP. It's so bad it actually WOKE you up! And now, you have to get up...
Migraine Mind Makeover
So we all know once and a while we can have negative thoughts. As women, this can probably happen more often than men. I have been there,...
Move it Migraine!
Hello Friends! It's a new year with exciting new things happening! So tha past 5 years I have been able to help women lose weight and get...
